All inhabitants of the planet want to live as long as possible, to remain always energetic and young.
Women of all ages seriously think about youth.
As they age, some are even willing to go under the surgical knife to rejuvenate themselves. Some are not as serious about the issue, but still begin to enjoy cosmetic procedures and use injections to remove unwanted signs of aging. However, all these methods give short-term results and can even seriously harm you. Many have noted that even injections can, on the contrary, age your face and skin.
However, it is not all so bad. There are fewer damaging interventions. It is enough to follow some useful habits and rules to prolong their beauty and youthfulness. Some of these habits are repeatedly shared in interviews by famous actresses and singers who look their best!
We have prepared for you the top 10 secrets that celebrities use to look and stay young. We advise you to read this top to the end to find out the coolest secret of one of the stars.
10. Giving up coffee
What could be better than stopping at a coffee shop on your way to work in the morning for a cup of cappuccino with coconut syrup. However, it’s not a healthy habit for a young person.
Kate Beckinsale, a British actress who is 49 years old, says you should limit your coffee intake. When caffeine enters the body, the stress hormone cortisol is produced. This leads to imbalance of water, dehydration of the skin, dryness. Consequently, the skin thins, dries out, and ages prematurely.
Cortisol can also cause inflammation, pimples and blackheads.
Kate Beckinsale assures that coffee affects not only the quality of skin, but also on women’s health. If you want to avoid problems with the mammary glands, gynecological diseases, then give up caffeine. Instead, drink enough water.
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